It’s almost back to school time, so I thought I’d design a delicious and healthy oatmeal cookie for the kids. The good thing about it is that they are also nut free, seeing as most schools these days don’t allow nuts. These cookies are a great portable food and pack well into any lunch box. I hope you enjoy these cookies as much as I do ! For those who are gluten free or paleo - use almond meal (ground almonds in place of the oats). see notes below. What’s... Read More
Quinoa is extremely easy to cook and I often have a bag of it in the fridge, so I can make up a quick healthy meal for dinner or to have as a salad for my lunch. It’s high in protein and contains all the essential amino acids your body needs. In particular, quinoa is high in lysine, an amino acid important for tissue growth and repair. This salad is delicious warm or cold. It keeps for around 2 days and I often make up a big double batch so I can have it for lunch... Read More
I’m going to show you what to cook when you’ve just come home from work and all you’ve got is a tin of tuna and some eggs in the fridge. Tuna Fritters ! A recipe from my 80/20 diet book It’s an easy meal I regularly make for a quick and healthy dinner and it takes around 5 minutes to make. A great source of complete protein to help with growth and repair, as well as omega 3 that is anti-inflammatory to the body and is needed for heart and brain... Read More
When that mid morning or afternoon hunger sets in, make sure you’re prepared with the right emergency foods to help keep you on the right track. Fresh fruit, trail mix or yoghurt make a terrific snack and so do these delicious home-made muesli bars that will take the edge off any hunger and are much healthier than the traditional store bought versions. These bars take around 5 minutes to mix up from your favourite bircher muesli combo then all you need to do is bake them.... Read More
Make every meal a healthy choice and know what’s in the food you eat. My healthy meal plan is a delicious way to nourish your body and restore your well–being. Natural and... Read More
It’s almost back to school time, so I thought I’d design a delicious and healthy oatmeal cookie for the kids. The good thing about it is that they are also nut free,... Read More
I’m happy to announce the WINNERS of the second ‘WIN A VITAMIX COMPETITON” for this year. Perfect timing for Christmas ! We had hundreds of entries ! Thank you so much... Read More
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Bec: Hi Teresa, I just cooked this for the my husband, 2 teenage girls and their friends… it was a huge success...
Patrycja: Cookies in the oven and my daughter is licking the bowl!
Jodie Milne: I cooked this tonight and had it with the cannellini beans. It was delicious! In my oven it didn’t...
Teresa Cutter: Awesome Bec – glad your family loved it. Making it tonight too ! xxTeresa Cutter: Hi Kerry – you can make the muesli bars nut free just by using a bircher muesli mix that is nut...Bec: Hi Teresa, I cooked this last night for my family for dinner to rave reviews. We loved it! Cheers, Bec 
All content and Photography Copyright Teresa Cutter 2012
