Power Porridge
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Organic Egg White Omelette – Video
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My favourite spa: Kamalaya Koh Samui
Here I am visiting my favourite destination spa, Kamalaya Wellness Sanctuary & Holistic Spa. During my stay, I tried some Ayurveda treatments, demonstrated my kick-boxing skills, talked detox with the chef, did some yoga and offered up some healthy living tips. Read More
Detox at Kamalaya Koh Samui
During a recent spa holiday at Kamalaya Wellness Sanctuary in Koh Samui Thailand, I talked to Dr Karina Stewart about detox. We discussed things like how often should we detox, the health benefits and what foods to avoid during a detox program. Read More
Steamed White Fish with Braised Cabbage and Shitake – Video
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Teresa Cutter TV – 2011 Series Trailer
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Banana and Berry Power Smoothie – Video
Recipe POWER PORRIDGE Serves 4 2 grated apples 2 cups rolled oats 2 Tablespoons ground linseed 500 ml water 500 ml milk ( almond, skim, soy, rice) pinch of cinnamon 2 bananas, sliced a little honey to drizzle Combine all the ingredients into a pot except banana and honey and cook over a low heat for a few minutes until thick and creamy. Serve topped with banana and a little... Read More
