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	<title>The Healthy Chef - Teresa Cutter</title>
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	<link>http://www.teresacutter.com</link>
	<description>The Healthy Chef</description>
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		<title>NEW Competition &#8211; Win the Ultimate BSc Training Pack!</title>
		<link>http://www.teresacutter.com/2012/02/new-competition-win-the-ultimate-bsc-training-pack/</link>
		<comments>http://www.teresacutter.com/2012/02/new-competition-win-the-ultimate-bsc-training-pack/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:08:42 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2974</guid>
		<description><![CDATA[I&#8217;m excited to announce the launch of my NEW COMPETITION. Part of the healthy chef philosophy is to inspire people to improve their health and wellbeing.  The Healthy Chef and my friends over at BSc Body Science want to give you the chance to win an awesome training pack with the sports gear and sups [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/02/new-competition-win-the-ultimate-bsc-training-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Power Porridge</title>
		<link>http://www.teresacutter.com/2012/02/brown-rice-porridge/</link>
		<comments>http://www.teresacutter.com/2012/02/brown-rice-porridge/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:17:58 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Power Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=147</guid>
		<description><![CDATA[When I'm feeling a little rundown and need something healthy and comforting, I make myself this awesome porridge which provides instant nourishment for body + soul.]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/02/brown-rice-porridge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Blueberry + Banana Pancakes</title>
		<link>http://www.teresacutter.com/2012/02/blueberry-banana-pancakes/</link>
		<comments>http://www.teresacutter.com/2012/02/blueberry-banana-pancakes/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 09:59:47 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes, biscuits, pies & breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Power Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2949</guid>
		<description><![CDATA[What&#8217;s good about them: These pancakes make a great breakfast after a hard exercise session. Your body needs protein for repair and quality carbs to replenish glycogen and electrolytes, so you need to choose foods rich in potassium that will help regulate fluid balance in the body and lower blood pressure.  Potassium is also necessary [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/02/blueberry-banana-pancakes/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Peach + Raspberry Crumble</title>
		<link>http://www.teresacutter.com/2012/02/peach-raspberry-crumble/</link>
		<comments>http://www.teresacutter.com/2012/02/peach-raspberry-crumble/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 11:27:00 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Power Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2921</guid>
		<description><![CDATA[If you want a delicious, healthy dessert that&#8217;s quick to make and tastes totally amazing, then you just have to make my Peach + Raspberry Crumble.  The season for stone fruit here in OZ is almost over and now is the best time to buy fragrant free stone peaches from your local grocer. This dessert [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/02/peach-raspberry-crumble/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flourless Chocolate Cupcakes</title>
		<link>http://www.teresacutter.com/2012/02/flourless-chocolate-cupcakes/</link>
		<comments>http://www.teresacutter.com/2012/02/flourless-chocolate-cupcakes/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 05:57:19 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Cakes, biscuits, pies & breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Power Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2904</guid>
		<description><![CDATA[FEEL LIKE A LITTLE CHOCOLATE THERAPY ? Well here it is. Delicious one bowl chocolate cupcakes that take a few minutes to make with just a few basic healthy ingredients. The American Journal of Clinical Nutrition reports that cocoa which comes in the form of cocoa powder and dark chocolate can improve heart health, lower blood [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/02/flourless-chocolate-cupcakes/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Vegetable Spaghetti</title>
		<link>http://www.teresacutter.com/2012/02/vegetable-spaghetti/</link>
		<comments>http://www.teresacutter.com/2012/02/vegetable-spaghetti/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 09:13:43 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super salads]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[linguini]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2887</guid>
		<description><![CDATA[I love making vegetable spaghetti for dishes such as Meatballs, Bolognese, Pad Thai or Laksa.  This technique was taught to me when I first started my chef&#8217;s apprenticeship in a French influenced fine dining restaurant headed up by executive chef Neil Jackson. A great alternative to traditional pastas and they have the added benefit if [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/02/vegetable-spaghetti/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Superfood Salad</title>
		<link>http://www.teresacutter.com/2012/01/superfood-salad/</link>
		<comments>http://www.teresacutter.com/2012/01/superfood-salad/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:21:10 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super salads]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pumpkin seed]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2857</guid>
		<description><![CDATA[A good diet has always played a vital role in supporting health, which is why it is so important to think about what you put into your mouth every time you eat and drink and whether or not it makes a positive or negative effect to your body. FOOD is the most powerful preventative medicine [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/01/superfood-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Banana + Oatmeal Cookies</title>
		<link>http://www.teresacutter.com/2012/01/banana-oatmeal-cookies/</link>
		<comments>http://www.teresacutter.com/2012/01/banana-oatmeal-cookies/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:21:46 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Cakes, biscuits, pies & breads]]></category>
		<category><![CDATA[Power Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2837</guid>
		<description><![CDATA[It&#8217;s almost back to school time, so I thought I&#8217;d design a delicious and healthy oatmeal cookie for the kids.  The good thing about it is that they are also nut free, seeing as most schools these days don&#8217;t allow nuts. These cookies are a great portable food and pack well into any lunch box. [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/01/banana-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Roasted Mediterranean Vegetables + Quinoa</title>
		<link>http://www.teresacutter.com/2012/01/roasted-mediterranean-vegetables-quinoa/</link>
		<comments>http://www.teresacutter.com/2012/01/roasted-mediterranean-vegetables-quinoa/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:15:53 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[capsicum]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2819</guid>
		<description><![CDATA[Quinoa is extremely easy to cook and I often have a bag of it in the fridge, so I can make up a quick healthy meal for dinner or to have as a salad for my lunch.   It’s high in protein and contains all the essential amino acids your body needs. In particular, quinoa is [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/01/roasted-mediterranean-vegetables-quinoa/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Tuna Fritters</title>
		<link>http://www.teresacutter.com/2012/01/tuna-fritters/</link>
		<comments>http://www.teresacutter.com/2012/01/tuna-fritters/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:07:58 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.teresacutter.com/?p=2634</guid>
		<description><![CDATA[I&#8217;m going to show you what to cook when you&#8217;ve just  come home from work and  all you&#8217;ve got is a tin of tuna and some eggs in the fridge.  Tuna Fritters ! A recipe from my 80/20 diet book It&#8217;s an easy meal I regularly make for a quick and healthy dinner and it takes [...]]]></description>
		<wfw:commentRss>http://www.teresacutter.com/2012/01/tuna-fritters/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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