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Serves 1
1 pear, cut into wedges
1 slice whole grain fruit bread
45g skim milk cottage cheese
Drizzle of honey
Toast the fruit bread and thickly spread with the cottage cheese. Top with pear wedges and a light drizzle of honey.
Serving suggestions
- Add sultanas or fresh chopped dates and a pinch of cinnamon to the cottage cheese before spreading onto toast.
- Check the label on the fruit bread - it should be less than 400mg sodium per serve.
By Teresa Cutter < the healthy chef © 2006
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