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Serves 4 - 6
4 pears, cut into thin slices or wedges
250 g skim milk cottage cheese (62.5g per serve)
1 bunch chopped chives
40 g chopped walnuts or almonds
Whole grain crisp bread (e.g. Ryvita) 2 per person
Combine the cottage cheese with the nuts and chives, then place onto crackers. Top with thin slices or wedges of fresh pear.
Serving suggestion:
- Lightly saut? the pears in a teaspoon of honey and a tablespoon white balsamic until golden.
- Use the cottage cheese mix as a dip for pear wedges.
By Teresa Cutter < the healthy chef © 2006
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