THAI STYLE PEAR AND CHICKEN SALAD



Serves 1

1 pear, cut into wedges
1 Lebanese cucumber, sliced
100g skinless chicken breast, cooked and sliced
1 tablespoon chopped coriander
1 tablespoon chopped mint
Juice from 1 lime
1 teaspoon honey
0.25 teaspoon fish sauce
1 clove garlic (optional)
Combine the pear, cucumber, chicken, mint and coriander.

Mix together the lime juice, honey and fish sauce and garlic. Pour the dressing over the salad, mix through and serve.

Serving suggestion
  • Serve in lettuce cups for an instant san choy bau.
  • Fill into softened rice paper for quick and easy rice paper rolls.






By Teresa Cutter < the healthy chef © 2006

RECIPES

JUICY PEAR WEDGES WITH YOGHURT AND BERRIES

NUTTY PEAR BITES

PEARS WITH A ZESTY DIP

SAUTÉED PEAR ON A SPINACH AND RICOTTA PIZZA

THAI STYLE PEAR AND CHICKEN SALAD

TOAST TOPPED WITH PEARS AND HONEY