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Serving Size Serves 6 - 8
Ingredients
500 g organic skinless chicken breast minced
2 egg whites
1 finely sliced spring onion
1 medium grated carrot
1 red capsicum, finely diced
100 g shiitake mushrooms, finely chopped
1 teaspoon grated fresh ginger
1 cove crushed garlic
1 bunch (1/4 cup) chopped coriander
1 bunch (1/4 cup) chopped chives
1 tbsp tamari soy sauce
Instructions
Preheat the oven to 175 C.
combine the minced chicken with the egg whites and mix through well. Add the spring onion, carrot, capsicum, mushrooms, ginger, garlic, herbs and soy sauce. With clean hands, mix through well until combined. Pack the chicken mix into a loaf pan lined with baking paper. Bake for about 50 - 60 minutes until cooked through and golden. Remove from the oven and allow to stand for 10 minutes before removing. Cut into slices and serve with Steamed Greens.
By Teresa Cutter < the healthy chef © 2006
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