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Serving Size Serves 4 makes 12
Ingredients
1/2 cup soy flour
1/2 cup unflavoured whey protein powder
1/4 cup splenda sweetener
2 tsp baking powder
1 tsp cinnamon
1/2 tsp almond essence
2 tsp vanilla extract
2 organic eggs or 4 whites
1/2 cup low fat milk
1 small grated apple (100g)
Instructions
For the pancakes combine the flour, protein powder, sweetener, baking powder, cinnamon, milk, almond, vanilla, apple and eggs into a bowl. Heat a non-stick pan over a medium to low heat and lightly spray with a little oil. Place 2 tablespoonfuls of the batter into the pan and cook over a low to medium heat for about 3 minutes each side. Flip over and cook the other side until golden. Serve straight away topped with fresh strawberries and diet strawberry jam.
By Teresa Cutter < the healthy chef © 2006
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