Organic Chicken meatloaf

Serving Size Serves 6 - 8

Ingredients
500 g organic skinless chicken breast minced
2 egg whites
1 finely sliced spring onion
1 medium grated carrot
1 red capsicum, finely diced
100 g shiitake mushrooms, finely chopped
1 teaspoon grated fresh ginger
1 cove crushed garlic
1 bunch (1/4 cup) chopped coriander
1 bunch (1/4 cup) chopped chives
1 tbsp tamari soy sauce

Instructions
Preheat the oven to 175 C. combine the minced chicken with the egg whites and mix through well. Add the spring onion, carrot, capsicum, mushrooms, ginger, garlic, herbs and soy sauce. With clean hands, mix through well until combined. Pack the chicken mix into a loaf pan lined with baking paper. Bake for about 50 - 60 minutes until cooked through and golden. Remove from the oven and allow to stand for 10 minutes before removing. Cut into slices and serve with Steamed Greens.





By Teresa Cutter < the healthy chef © 2006

RECIPES

Apple and cinnamon fruit crumble

Apple blueberry muffins

Banana and blueberry smoothie

Banana and blueberry stuffed toast

Buckwheat pancakes with banana and blueberries

Chicken and Pineapple coleslaw with coconut lime dressing

Chicken burgers with macadamia nut and lemon

Chocolate cherry brownies

Chunky Minestrone

Delicious and healthy apple and oatmeal muffins

Flourless Chocolate cake

Healthy bacon and egg pie

Healthy Lunch box salads

Home made healthy Oatmeal cookies

Japanese Vegetable pancakes

Lemon and vanilla yoghurt cake

Low carb high protein power pancakes

Macrobiotic brown rice salad

Nourishing Stir fried brown rice and vegetables and chunky pineapple

Organic Banana and blueberry bread

Organic Carrot Cake

Organic Chicken meatloaf

Organic chocolate chip and oatmeal cookies

Organic wholemeal pancakes with ricotta and warm cinnamon pears in maple syrup

Poached chicken and prawn salad with avocado, mango and sweet chilli sauce

Poached chicken with wok tossed snow peas

Poached white fish with lemon scented garden herbs and ratitouille

Prawn filled Rice Paper Rolls with Chilli dipping sauce

Ricotta gnocchi with tomato sauce

Seafood and vegetable soup with lime chilli and coriander

Soothing lemon grass tea

Spinach and ricotta pie

Strawberries and cream sponge cake

Succotash

Summer Berry and red wine trifle

Sweet Melon and lime Martini

Teresa Cutter's healthy flourless orange and cinnamon fruit cake

Teresa Cutter's scrambled eggs

Teresa's Red papaya and Green fruit salad

The healthy sandwich

Tuna Tabouli

Vegetable Patties

Warm salmon Kedgeree