Warm salmon Kedgeree This makes a delicious breakfast or lunch dish. It will sustain you for the whole morning can be eaten hot or cold. Serves 4 Ingredients 1 onion finely diced 1/4 tsp ground coriander 1 stick cinnamon 1/4 tsp ground tumeric 1 cup basmati rice 1 1/2 cups chicken stock 1 red capsicum, diced 1/2 cup sweet corn kernels 2 handfuls baby spinach leaves splash of fish sauce (optional) squeeze of lime juice (optional) 300 g poached salmon fillet or 300 g tinned red salmon 4 hard boiled egg whites, roughly chopped 2 tbsp chopped coriander Instructions Saut? the onion with the spices until golden. Add the rice, stock, capsicum, corn and peas. Bring to the boil and Cover and simmer for 12 - 15 minutes. Fold through the spinach leaves and allow to sit for a further 5 minutes. Just before serving, fold through the fish sauce, lime juice, salmon, egg whites and coriander. Enjoy! NB: Vegetarians can use brown lentils or chickpeas in place of the salmon and vegetable stock in place of the chicken stock. By Teresa Cutter < the healthy chef © 2006		RECIPES Apple and cinnamon fruit crumble Apple blueberry muffins Banana and blueberry smoothie Banana and blueberry stuffed toast Buckwheat pancakes with banana and blueberries Chicken and Pineapple coleslaw with coconut lime dressing Chicken burgers with macadamia nut and lemon Chocolate cherry brownies Chunky Minestrone Delicious and healthy apple and oatmeal muffins Flourless Chocolate cake Healthy bacon and egg pie Healthy Lunch box salads Home made healthy Oatmeal cookies Japanese Vegetable pancakes Lemon and vanilla yoghurt cake Low carb high protein power pancakes Macrobiotic brown rice salad Nourishing Stir fried brown rice and vegetables and chunky pineapple Organic Banana and blueberry bread Organic Carrot Cake Organic Chicken meatloaf Organic chocolate chip and oatmeal cookies Organic wholemeal pancakes with ricotta and warm cinnamon pears in maple syrup Poached chicken and prawn salad with avocado, mango and sweet chilli sauce Poached chicken with wok tossed snow peas Poached white fish with lemon scented garden herbs and ratitouille Prawn filled Rice Paper Rolls with Chilli dipping sauce Ricotta gnocchi with tomato sauce Seafood and vegetable soup with lime chilli and coriander Soothing lemon grass tea Spinach and ricotta pie Strawberries and cream sponge cake Succotash Summer Berry and red wine trifle Sweet Melon and lime Martini Teresa Cutter's healthy flourless orange and cinnamon fruit cake Teresa Cutter's scrambled eggs Teresa's Red papaya and Green fruit salad The healthy sandwich Tuna Tabouli Vegetable Patties Warm salmon Kedgeree