Tuna Tabouli This makes a delicious and simple light lunch that will satisty any palate. Serving Size Serves 2 Ingredients 1 cup chopped fresh continental parsely 1/2 cup chopped fresh mint 250 g red cherry tomatoes, halved 4 shallots, chopped 2 cloves garlic, chopped 1/4 cup chopped whole almonds 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1 x 185 g tin, serena tuna in spring water light pinch of ground cumin juice from 1 lemon 1 tbsp cold pressed olive oil sea salt and pepper to taste Instructions In a bowl combine the parsely, mint, tomatoes, shallots, garlic, almonds and seeds then mix through. Add the tuna, cumin, lemon juice, olive oil and mix through well. Taste for seasoning and enjoy! By Teresa Cutter < the healthy chef © 2006		RECIPES Apple and cinnamon fruit crumble Apple blueberry muffins Banana and blueberry smoothie Banana and blueberry stuffed toast Buckwheat pancakes with banana and blueberries Chicken and Pineapple coleslaw with coconut lime dressing Chicken burgers with macadamia nut and lemon Chocolate cherry brownies Chunky Minestrone Delicious and healthy apple and oatmeal muffins Flourless Chocolate cake Healthy bacon and egg pie Healthy Lunch box salads Home made healthy Oatmeal cookies Japanese Vegetable pancakes Lemon and vanilla yoghurt cake Low carb high protein power pancakes Macrobiotic brown rice salad Nourishing Stir fried brown rice and vegetables and chunky pineapple Organic Banana and blueberry bread Organic Carrot Cake Organic Chicken meatloaf Organic chocolate chip and oatmeal cookies Organic wholemeal pancakes with ricotta and warm cinnamon pears in maple syrup Poached chicken and prawn salad with avocado, mango and sweet chilli sauce Poached chicken with wok tossed snow peas Poached white fish with lemon scented garden herbs and ratitouille Prawn filled Rice Paper Rolls with Chilli dipping sauce Ricotta gnocchi with tomato sauce Seafood and vegetable soup with lime chilli and coriander Soothing lemon grass tea Spinach and ricotta pie Strawberries and cream sponge cake Succotash Summer Berry and red wine trifle Sweet Melon and lime Martini Teresa Cutter's healthy flourless orange and cinnamon fruit cake Teresa Cutter's scrambled eggs Teresa's Red papaya and Green fruit salad The healthy sandwich Tuna Tabouli Vegetable Patties Warm salmon Kedgeree