Poached chicken with wok tossed snow peas Serving Size Serves 4 Ingredients 4 cups chicken stock for poaching 4 organic chicken breasts 4 large handfuls of snow peas 1 tsp. sesame oil 1 - 2 red chillies, sliced 2 cloves garlic, finely chopped 3 tbsp wheat free tamari 6 tbsp mirin 1/2 cup chopped fresh coriander and parsely combined zest from 2 lemons Instructions Bring the chicken stock to a low simmer. Add the chicken and gently poach for about 8 minutes until cooked through. Turn off the heat leaving the chicken in the stock while you do the snow peas. In a hot pan, sauté the chilli and garlic in the sesame oil for a few seconds then add the snow peas , soy and mirin Toss well for a minute until heated through but still crisp. To assemble, divide the snow peas between serving plates. slice each chicken breast into 3 - 4 pieces and sprinkle with combined herbs and lemon zest. Arrange over the snow peas and eat. By Teresa Cutter < the healthy chef © 2006		RECIPES Apple and cinnamon fruit crumble Apple blueberry muffins Banana and blueberry smoothie Banana and blueberry stuffed toast Buckwheat pancakes with banana and blueberries Chicken and Pineapple coleslaw with coconut lime dressing Chicken burgers with macadamia nut and lemon Chocolate cherry brownies Chunky Minestrone Delicious and healthy apple and oatmeal muffins Flourless Chocolate cake Healthy bacon and egg pie Healthy Lunch box salads Home made healthy Oatmeal cookies Japanese Vegetable pancakes Lemon and vanilla yoghurt cake Low carb high protein power pancakes Macrobiotic brown rice salad Nourishing Stir fried brown rice and vegetables and chunky pineapple Organic Banana and blueberry bread Organic Carrot Cake Organic Chicken meatloaf Organic chocolate chip and oatmeal cookies Organic wholemeal pancakes with ricotta and warm cinnamon pears in maple syrup Poached chicken and prawn salad with avocado, mango and sweet chilli sauce Poached chicken with wok tossed snow peas Poached white fish with lemon scented garden herbs and ratitouille Prawn filled Rice Paper Rolls with Chilli dipping sauce Ricotta gnocchi with tomato sauce Seafood and vegetable soup with lime chilli and coriander Soothing lemon grass tea Spinach and ricotta pie Strawberries and cream sponge cake Succotash Summer Berry and red wine trifle Sweet Melon and lime Martini Teresa Cutter's healthy flourless orange and cinnamon fruit cake Teresa Cutter's scrambled eggs Teresa's Red papaya and Green fruit salad The healthy sandwich Tuna Tabouli Vegetable Patties Warm salmon Kedgeree