Succotash This is a lovely dish you can either cook for a quick breakfast lunch or dinner as instructed or just mix together as a cold salad to enjoy. Serving Size Serves 2 Ingredients 1 red onion, finely diced 175g sweet corn kernels 1 red capsicum (pepper) diced 1 x 400g tin red kidney beans, drained 2 tomatoes, diced 1 tsp smoked paprika pinch of cumin powder splash of Tabasco juice from 1 lime 2 spring onions, sliced 1 small bunch coriander (cilantro) chopped 1/2 avocado Instructions Fry the onion in a little water or vegetable stock until golden. Add the sweet corn, capsicum, beans, tomato, paprika, cumin and black pepper. Cook for 2 - 3 minutes until heated through adding a little water or vegetable stock when necessary for cooking. Take off the heat and squeeze in the lime juice then add the spring onion and coriander. Serve In bowls and top each serving with 1/4 avocado or Top over wholegrain toast spread with 1/4 avocado or Fill in side warm whole meal flat breads with a handful of baby spinach and a spoon of natural yoghurt. By Teresa Cutter < the healthy chef © 2006		RECIPES Apple and cinnamon fruit crumble Apple blueberry muffins Banana and blueberry smoothie Banana and blueberry stuffed toast Buckwheat pancakes with banana and blueberries Chicken and Pineapple coleslaw with coconut lime dressing Chicken burgers with macadamia nut and lemon Chocolate cherry brownies Chunky Minestrone Delicious and healthy apple and oatmeal muffins Flourless Chocolate cake Healthy bacon and egg pie Healthy Lunch box salads Home made healthy Oatmeal cookies Japanese Vegetable pancakes Lemon and vanilla yoghurt cake Low carb high protein power pancakes Macrobiotic brown rice salad Nourishing Stir fried brown rice and vegetables and chunky pineapple Organic Banana and blueberry bread Organic Carrot Cake Organic Chicken meatloaf Organic chocolate chip and oatmeal cookies Organic wholemeal pancakes with ricotta and warm cinnamon pears in maple syrup Poached chicken and prawn salad with avocado, mango and sweet chilli sauce Poached chicken with wok tossed snow peas Poached white fish with lemon scented garden herbs and ratitouille Prawn filled Rice Paper Rolls with Chilli dipping sauce Ricotta gnocchi with tomato sauce Seafood and vegetable soup with lime chilli and coriander Soothing lemon grass tea Spinach and ricotta pie Strawberries and cream sponge cake Succotash Summer Berry and red wine trifle Sweet Melon and lime Martini Teresa Cutter's healthy flourless orange and cinnamon fruit cake Teresa Cutter's scrambled eggs Teresa's Red papaya and Green fruit salad The healthy sandwich Tuna Tabouli Vegetable Patties Warm salmon Kedgeree