Buckwheat pancakes with banana and blueberries These low GI healthy pancakes are a good source of protein to fill you up and support, immune system and repair cells in the body. They also contain a whopping dose of disease fighting anti antioxidants, potassium and fibre, which is great for regulating blood pressure, lowering cholesterol and keeping us regular. These delicious pancakes are also wheat and gluten free for those with food allergies. Serving Size Serves 4 Ingredients 1 large ripe banana 4 egg whites or 2 whole organic eggs 1/2 cup buckwheat flour 1/2 tsp baking powder 1/2 cup skim milk, soy or rice milk 1/4 tsp cinnamon 1 tsp vanilla extract 1/2 punnet blueberries Instructions Smash the banana lightly. Add the eggs, flour, baking powder, milk, cinnamon and vanilla. Fold in the blueberries. Cook pancakes in a non-stick pan lightly sprayed with a little vegetable oil. Serve with extra banana, blueberry a light drizzle of maple syrup and a dollop of natural low fat yoghurt or skim milk cottage cheese. Enjoy! Note you can also serve the pancakes with fresh strawberries and slices of juicy mango. By Teresa Cutter < the healthy chef © 2006		RECIPES Apple and cinnamon fruit crumble Apple blueberry muffins Banana and blueberry smoothie Banana and blueberry stuffed toast Buckwheat pancakes with banana and blueberries Chicken and Pineapple coleslaw with coconut lime dressing Chicken burgers with macadamia nut and lemon Chocolate cherry brownies Chunky Minestrone Delicious and healthy apple and oatmeal muffins Flourless Chocolate cake Healthy bacon and egg pie Healthy Lunch box salads Home made healthy Oatmeal cookies Japanese Vegetable pancakes Lemon and vanilla yoghurt cake Low carb high protein power pancakes Macrobiotic brown rice salad Nourishing Stir fried brown rice and vegetables and chunky pineapple Organic Banana and blueberry bread Organic Carrot Cake Organic Chicken meatloaf Organic chocolate chip and oatmeal cookies Organic wholemeal pancakes with ricotta and warm cinnamon pears in maple syrup Poached chicken and prawn salad with avocado, mango and sweet chilli sauce Poached chicken with wok tossed snow peas Poached white fish with lemon scented garden herbs and ratitouille Prawn filled Rice Paper Rolls with Chilli dipping sauce Ricotta gnocchi with tomato sauce Seafood and vegetable soup with lime chilli and coriander Soothing lemon grass tea Spinach and ricotta pie Strawberries and cream sponge cake Succotash Summer Berry and red wine trifle Sweet Melon and lime Martini Teresa Cutter's healthy flourless orange and cinnamon fruit cake Teresa Cutter's scrambled eggs Teresa's Red papaya and Green fruit salad The healthy sandwich Tuna Tabouli Vegetable Patties Warm salmon Kedgeree