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Serving Size Serves 1
Ingredients
2 slices good-quality wholegrain fruit bread
1 small banana halved or smashed
1 teaspoons honey
pinch ground cinnamon
2 tbsp cottage cheese
50g blueberries
Instructions
Make a sandwich from the bread, cottage cheese, banana, cinnamon and blueberries.
Cook in a preheated sandwich press or Jaffle maker until golden.
For French toast: Briefly dip the sandwich in combined beaten egg and a splash of milk then cook as above or in a non-stick pan until golden.
NB: other fillings can be used like strawberries and ricotta, cottages cheese, peach and raspberry, smashed banana, sultanas and ricotta.
By Teresa Cutter < the healthy chef © 2006
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